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The First Step: Admitting I Was a Chronic People Pleaser
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Living With an Empty Cup
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The Root of My People-Pleasing Behaviors
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When Helping Becomes Another Addiction
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Why It’s So Hard to Say No
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Setting Healthy Boundaries: My Non-Negotiables
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Practical Advice for Breaking the Cycle
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The Wake-Up Call
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Final Thoughts: Do This for You
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Post Off Quote
“Saying NO can be the most empowering word if you struggle with codependency, abusive relationships or low self-esteem.”
-Unknown
Post Off Affirmation
I'm not responsible for other people's feelings, no matter what they say to me. I don't have to go above and beyond for others to be worthy of their love.
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Written by Samantha Bushika
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