By Guest Writer: Matt Hapgood from www.matthapgood.com
Addiction can be a very difficult thing to overcome, and it’s essential to have the right tools and support to help you through the recovery process. Luckily, with the rise of technology, there are now many addiction recovery apps available to help any of us currently struggling with a dependency of some kind.
Furthermore, during my research for this article, I was interested to learn about the connection between ADHD and addiction. People with ADHD may be at a higher risk of developing addiction, especially to drugs, alcohol, and nicotine. A reason for this is that individuals with ADHD may experience difficulty regulating their behaviour, emotions, and impulses, which can lead to rash decisions which can easily result in substance abuse.
While this blog post will concentrate on the best addiction recovery apps, check out this list of books for people with ADHD while you are on your recovery journey.
Meanwhile, let’s dive into my 10 best addiction recovery apps available today.
1. AA Big Book
AA Big Book is a free app that provides access to the Alcoholics Anonymous (AA) Big Book, which is a core text used in AA meetings worldwide. The app also provides an interactive version of the 12 steps, daily reflections, and prayers. AA Big Book is a helpful tool for individuals who are seeking guidance and support in their recovery journey.
2. Sober Time
Sober Time is a free app that helps individuals track their sobriety progress. The app features a sobriety calculator, daily motivation notifications, and milestone celebrations. Sober Time also offers a community forum where individuals can share their experiences and provide support to others on the same journey.
3. I Am Sober
I Am Sober is a free app that allows individuals to set daily goals, track their progress, and celebrate milestones. The app also provides a supportive community forum and access to a directory of local AA meetings. I Am Sober is a great tool for individuals who are seeking motivation and accountability in their recovery journey.
4. Calm
Calm is a popular meditation and relaxation app that can be useful for managing stress and anxiety, which can be triggers for addiction. The app offers guided meditations, breathing exercises, and bedtime stories that aim to improve sleep and reduce stress. Calm also provides music, soundscapes, and nature scenes to help users relax and unwind. The app has a variety of features, including daily meditations, mindfulness exercises, and masterclasses led by experts in the field of meditation and mindfulness. Calm is available for
both iOS and Android devices, and its calming features can help individuals in addiction recovery develop healthy habits and manage stress and anxiety.
5. Nomo (Sobriety Clock Counter)
Nomo is a free app that helps you track your sobriety progress. The app features a variety of clocks that track the time you have been sober, and you can customize your clocks to fit your individual goals and needs. Nomo also provides motivational quotes, daily pledges, and a community forum where you can connect with others in recovery. The app is available for both iOS and Android devices.
6. Quit Genius
Quit Genius is a paid app that provides a personalized plan to help individuals quit smoking. The app features a 90-day program that includes cognitive-behavioral therapy (CBT), daily support, and progress tracking. Quit Genius also offers access to a community forum and a one-on-one coaching session. The app is available for both iOS and Android devices.
7. 12-Step Toolkit App
12 Steps AA Companion is an app that provides a comprehensive guide to the 12 steps of AA. The app features a daily inventory, a sobriety calculator, and daily motivational quotes. 12 Steps AA Companion also offers access to the Big Book and a directory of local AA meetings. The app is available for a one-time fee of $2.99.
8. WEconnect Addiction Recovery Apps
WEconnect is an addiction recovery app that provides real-time support, reminders, and community connection for individuals in recovery. The app uses technology to track an individual’s progress in recovery and sends alerts and reminders to keep them on track. The app also offers peer support, virtual meetings, and access to licensed clinicians. Moreover, the app’s daily check-ins and activities can help users build healthy habits and develop coping skills to prevent relapse. WEconnect is available for both iOS and Android devices and can be a useful tool for anyone in addiction recovery.
9. Headspace
Headspace is a meditation app that provides guided meditations for various situations, including addiction recovery. The app features a 10-day program called “SOS” (Stress, Overwhelm, and Substance), which provides tools to help individuals cope with stress and triggers. Headspace also offers access to a supportive community forum. The app is available for a monthly or yearly subscription fee.
10. Sober Grid
Sober Grid is a free app that provides a supportive community forum for individuals in recovery. The app features a map that shows nearby sober peers, virtual meetings, and daily inspiration. Sober Grid is a helpful tool for individuals who want to connect with others who are on the same journey toward sobriety. The app is available for both iOS and Android devices.
In Conclusion
To sum up, addiction recovery apps can be powerful tools for individuals seeking support, motivation, and community in their journey toward sobriety. Whether you’re looking to track your progress, connect with peers, access resources, or simply manage stress and anxiety, there’s an app out there that can help.
The ten apps we’ve highlighted in this article offer a range of features and benefits, from sobriety counters and meeting locators to meditation exercises and social support networks. With the help of these apps, individuals in addiction recovery can take charge of their health and well-being and work towards a brighter, healthier future.
About the Author
Matt Hapgood is a father, surfer, and entrepreneur. He has worn many hats in his career, from being a removal guy in Vancouver to teaching elementary kids in the UK, as well as a parking valet in the French Alps. He’s the founder and main contributor to MattHapgood.com and is currently living in the Algarve, Portugal.
You can check out more from Matt here. Be sure to comment below and like, follow, subscribe, share and register for our growing community.
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