The Healthy Mind Toolkit

Key Insights

The Healthy Mind Toolkit

Alice Boyes, PhD

1. Define your life goals

Focus on understanding what to do to get more of what you want. But pay more attention to what you already know so that you can put your insights and skills to good use.

2. Breathe slowly to calm down

Your mind interprets physiological
information from your body via your
emotions. When you can’t think
properly, try to focus on slow and
steady breathing. You’ll decrease your
anxiety and calm down.

3. Change behavior to change mindset

Healthy habits are the foundation for a healthy mind. To thoroughly declutter your thoughts, simplify your actions, and replace troublesome behaviors with more intentional
decisions.

4. Know your emotions

Most people don’t understand their emotions and label them incorrectly.
The downside is confusion from being
unable to tell what they feel. Try
familiarizing yourself with the major
emotions and know how to differentiate them.

5. Avoid bias and judgment

You should recognize when you may have reached a premature decision to keep your options open. Policies and procedures, particularly at work, may help you avoid confirmation bias.

6. Think large and out of the box

Thinking large may help you look
beyond whatever limitations you may
be experiencing due to traditional
beliefs. As a result, thinking large
may often be less dangerous than
thinking small.

7. Surround yourself with the right people

When you’re among intelligent people with different ideologies, you learn more from their success and failure stories. Surround yourself with clever individuals who believe differently than you do.

8. Remove self-destructive habits

Emphasize patterns with the most serious potential repercussions to remove the bulk of the destructive effects of self-sabotage in your life.

To learn more about Alice Boyes, PhD, and her toolkits, check out her website here.

Ready to kick the old you to the curb and embrace a new you that’s way more fabulous than your Netflix queue? Look no further! Dive into the wild journey of life coaching with fun, laughter, & humor. I’m not your average life coach; I’m the secret weapon against the negativity of your past that you never knew you needed. With a dash of laughter and a pound of motivation, I’m here to guide you toward a life where your only cravings are for success, happiness, and maybe a well-deserved ice cream sundae.

Transform Your Life

Learn More About My Coaching Program

Send Me More Info

I am a confidant, advocate, therapist, guide, mentor, supporter, motivator, encourager, friend, teacher, ally, navigator, problem solver, advisor, counselor, cheerleader, and so much more. I will help you get from where you’re at to where you want to be. So, why wait? Click the button to get more information, and let’s get you detoxed from those self-sabotaging habits and onto the path of transformatastic living! 🚀 

**The button above will open a blank email to me. In the subject line, type re. Coaching Info or something along those lines. Then tell me a bit about yourself and what you are looking for, and I will send you my fees and services pack. We can go from there. If you are low-income, please let me know in the email because I do have an income-based payment program. You do have to provide supporting income information for that program.**

Chakra Quiz Explainer

Chakra Charisma Checkup:

Unveil Your Energetic Essence.

Chakra Quiz Intro

I wanna Take the Quiz!!
⭐⭐Disclaimer: The following content is based on the experience of one individual. While chakras can be a complementary practice in addiction recovery, it is important to seek professional guidance and support. So, dear recovery warriors, remember that chakras are just one piece of the puzzle on our journey to addiction recovery. They can serve as powerful tools, but they are not a substitute for professional treatment and support. Embrace the whimsy, infuse your recovery with a touch of magic, and keep shining your beautiful light on the path to sobriety! *Disclaimer: The content of this blog post is based upon the experience of the author and is used to let you know that this is one of the things that worked for HER. It does not constitute professional advice. Please consult a qualified professional for guidance on addiction recovery.⭐⭐

PnP Bead Necklace With pendant.

PnP Official Recovery Logo Merch

Circle Pendant Necklace

Show Me!

Logo Hoodie

PnP Official Recovery Logo Apparel

Unisex Classic Zip Hoodie

Show Me!

PnP Womens Tee

PnP Official Recovery Logo Apparel

Women’s T-Shirt

Let’s See!

PnP Hoodie

PnP Official Recovery Logo Apparel

Unisex Classic Pullover Hoodie

A Closer Look!

Click the link below to learn more about one of the practices I used that had the most profound effect on my life.

The Benefits of Shadow Work with Free Prompt Journal

More Reading

Get a chance to win a 1 month coaching package with me when you

Subscribe or Register

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Drawings are done on the 1st of each month for that month. The winner will be contacted within 7 business days. Only one drawing per month, even if the package is declined or the winner cannot be reached. I look forward to working with you.

Support My Work

Subscribe

For the chance to win one free month of coaching with me.

  • Winner is drawn on the 1st of each month for that month.
  • Winner will be notified by the third of each month.
  • Only one winner is drawn each month, even if winner declines package or can’t be reached.
Subscribe

My Links

If your interested in what we’ve got going on or if you would like to do all the things.

  • Follow me on all the channels.
  • Check out my other projects.
  • and find out ways to support my work.
My Links

Support My Work

Help me help people. To keep going I need all te support I can get. I do have kids to feed, but I will keep going as long as I’m able.

  • You can make a one time or recurring donation.
  • You can visit my Amazon storefront and use my links to purchase my highly recommended products and I receive a small commission for pointing you in the right direction.
  • Buy my merch.
  • Adspace or brand collabs
My Storefront

Chakra Quiz Explainer

Chakra Charisma Checkup:

Unveil Your Energetic Essence.

Chakra Quiz Intro

I wanna Take the Quiz!!
⭐⭐Disclaimer: The following content is based on the experience of one individual. While chakras can be a complementary practice in addiction recovery, it is important to seek professional guidance and support. So, dear recovery warriors, remember that chakras are just one piece of the puzzle on our journey to addiction recovery. They can serve as powerful tools, but they are not a substitute for professional treatment and support. Embrace the whimsy, infuse your recovery with a touch of magic, and keep shining your beautiful light on the path to sobriety! *Disclaimer: The content of this blog post is based upon the experience of the author and is used to let you know that this is one of the things that worked for HER. It does not constitute professional advice. Please consult a qualified professional for guidance on addiction recovery.⭐⭐

PnP Bead Necklace With pendant.

PnP Official Recovery Logo Merch

Circle Pendant Necklace

Show Me!

Logo Hoodie

PnP Official Recovery Logo Apparel

Unisex Classic Zip Hoodie

Show Me!

PnP Womens Tee

PnP Official Recovery Logo Apparel

Women’s T-Shirt

Let’s See!

PnP Hoodie

PnP Official Recovery Logo Apparel

Unisex Classic Pullover Hoodie

A Closer Look!

Click the link below to learn more about one of the practices I used that had the most profound effect on my life.

The Benefits of Shadow Work with Free Prompt Journal

[/et_pb_text][/et_pb_column][/et_pb_row]

Get a chance to win a 1 month coaching package with me when you

Subscribe or Register

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Drawings are done on the 1st of each month for that month. The winner will be contacted within 7 business days. Only one drawing per month, even if the package is declined or the winner cannot be reached. I look forward to working with you.

[/et_pb_section]

Support My Work

Subscribe

For the chance to win one free month of coaching with me.

  • Winner is drawn on the 1st of each month for that month.
  • Winner will be notified by the third of each month.
  • Only one winner is drawn each month, even if winner declines package or can’t be reached.
Subscribe

My Links

If your interested in what we’ve got going on or if you would like to do all the things.

  • Follow me on all the channels.
  • Check out my other projects.
  • and find out ways to support my work.
My Links

Support My Work

Help me help people. To keep going I need all te support I can get. I do have kids to feed, but I will keep going as long as I’m able.

  • You can make a one time or recurring donation.
  • You can visit my Amazon storefront and use my links to purchase my highly recommended products and I receive a small commission for pointing you in the right direction.
  • Buy my merch.
  • Adspace or brand collabs
My Storefront

Chakra Quiz Explainer

Chakra Charisma Checkup:

Unveil Your Energetic Essence.

Chakra Quiz Intro

I wanna Take the Quiz!!
⭐⭐Disclaimer: The following content is based on the experience of one individual. While chakras can be a complementary practice in addiction recovery, it is important to seek professional guidance and support. So, dear recovery warriors, remember that chakras are just one piece of the puzzle on our journey to addiction recovery. They can serve as powerful tools, but they are not a substitute for professional treatment and support. Embrace the whimsy, infuse your recovery with a touch of magic, and keep shining your beautiful light on the path to sobriety! *Disclaimer: The content of this blog post is based upon the experience of the author and is used to let you know that this is one of the things that worked for HER. It does not constitute professional advice. Please consult a qualified professional for guidance on addiction recovery.⭐⭐

PnP Bead Necklace With pendant.

PnP Official Recovery Logo Merch

Circle Pendant Necklace

Show Me!

Logo Hoodie

PnP Official Recovery Logo Apparel

Unisex Classic Zip Hoodie

Show Me!

PnP Womens Tee

PnP Official Recovery Logo Apparel

Women’s T-Shirt

Let’s See!

PnP Hoodie

PnP Official Recovery Logo Apparel

Unisex Classic Pullover Hoodie

A Closer Look!

Click the link below to learn more about one of the practices I used that had the most profound effect on my life.

The Benefits of Shadow Work with Free Prompt Journal

[/et_pb_text][/et_pb_column][/et_pb_row]

Get a chance to win a 1 month coaching package with me when you

Subscribe or Register

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Drawings are done on the 1st of each month for that month. The winner will be contacted within 7 business days. Only one drawing per month, even if the package is declined or the winner cannot be reached. I look forward to working with you.

[/et_pb_section]

Support My Work

Subscribe

For the chance to win one free month of coaching with me.

  • Winner is drawn on the 1st of each month for that month.
  • Winner will be notified by the third of each month.
  • Only one winner is drawn each month, even if winner declines package or can’t be reached.
Subscribe

My Links

If your interested in what we’ve got going on or if you would like to do all the things.

  • Follow me on all the channels.
  • Check out my other projects.
  • and find out ways to support my work.
My Links

Support My Work

Help me help people. To keep going I need all te support I can get. I do have kids to feed, but I will keep going as long as I’m able.

  • You can make a one time or recurring donation.
  • You can visit my Amazon storefront and use my links to purchase my highly recommended products and I receive a small commission for pointing you in the right direction.
  • Buy my merch.
  • Adspace or brand collabs
My Storefront