Key Insights
The Healthy Mind Toolkit
Alice Boyes, PhD
1. Define your life goals
Focus on understanding what to do to get more of what you want. But pay more attention to what you already know so that you can put your insights and skills to good use.
2. Breathe slowly to calm down
Your mind interprets physiological
information from your body via your
emotions. When you can’t think
properly, try to focus on slow and
steady breathing. You’ll decrease your
anxiety and calm down.
3. Change behavior to change mindset
Healthy habits are the foundation for a healthy mind. To thoroughly declutter your thoughts, simplify your actions, and replace troublesome behaviors with more intentional
decisions.
4. Know your emotions
Most people don’t understand their emotions and label them incorrectly.
The downside is confusion from being
unable to tell what they feel. Try
familiarizing yourself with the major
emotions and know how to differentiate them.
5. Avoid bias and judgment
You should recognize when you may have reached a premature decision to keep your options open. Policies and procedures, particularly at work, may help you avoid confirmation bias.
6. Think large and out of the box
Thinking large may help you look
beyond whatever limitations you may
be experiencing due to traditional
beliefs. As a result, thinking large
may often be less dangerous than
thinking small.
7. Surround yourself with the right people
When you’re among intelligent people with different ideologies, you learn more from their success and failure stories. Surround yourself with clever individuals who believe differently than you do.
8. Remove self-destructive habits
Emphasize patterns with the most serious potential repercussions to remove the bulk of the destructive effects of self-sabotage in your life.
To learn more about Alice Boyes, PhD, and her toolkits, check out her website here.
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