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Rock Bottom Assessment

Welcome to your Rock Bottom Assessment

Name

Email

1.

Financial Situation

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a.) I am financially stable and secure.

b.) I am facing some financial challenges but managing.

c.) I am in severe financial distress and struggling to meet basic needs.

None

2.

2. Employment Status

a) I am employed in a stable and fulfilling job.

b) I am employed, but my job is not ideal, or I am facing job insecurity.

c) I am unemployed or facing significant challenges in my career.

None

3.

3. Social Support

friends supporting friends

a) I have a strong support system of friends and family.

b) My social support is limited, and I sometimes feel isolated.

c) I feel alone and lack a reliable support network.

None

4.

4. Mental and Emotional Well-being

a) I generally feel mentally and emotionally well-balanced.

b) I experience occasional stress or emotional challenges.

c) I am struggling with severe mental health issues or emotional distress.

None

5.

5. Relationship Stability

a) My relationships are stable and fulfilling.

b) I face some challenges in my relationships, but they are manageable.

c) I am experiencing significant turmoil or instability in my relationships.

None

6.

6. Substance Use

a) I do not engage in substance use or abuse.

b) I use substances occasionally, but it does not significantly impact my life.

c) Substance use is a significant issue affecting my daily functioning.

None

7.

7. Physical Health

a) I am in good physical health and practice regular self-care.

b) I have some health concerns but manage them effectively.

c) My physical health is severely compromised, impacting my daily life.

None

8.

8. Life Purpose

a) I have a clear sense of purpose and direction in life.

b) I am uncertain about my life purpose but working on it.

c) I feel lost and lack a sense of purpose in my life.

None

9.

9. Coping Mechanisms

a) I have healthy coping mechanisms for stress and challenges.

b) I sometimes resort to unhealthy coping mechanisms.

c) I rely heavily on unhealthy coping mechanisms.

None

10.

10. Personal Growth

a) I actively seek personal growth opportunities.

b) I am open to personal growth but unsure how to pursue it.

c) Personal growth is not a priority in my life.

None

11.

11. Motivation Levels

a) I am motivated and driven to achieve my goals.

b) My motivation fluctuates, but I generally stay on track.

c) I struggle with motivation and often feel stuck.

None

12.

12. Life Satisfaction

a) I am satisfied with my life overall.

b) I have moments of satisfaction but also periods of dissatisfaction.

c) I am dissatisfied with multiple aspects of my life.

None

13.

13. Coping with Stress

a) I effectively manage stress and bounce back quickly.

b) I manage stress but sometimes feel overwhelmed.

c) Stress often feels unmanageable, affecting my well-being.

None

14.

14. Hobbies and Interests

a) I engage in fulfilling hobbies and activities.

b) I have interests but struggle to find time for them.

c) I lack interests or motivation to engage in hobbies.

None

15.

15. Support System

a) I have a reliable support system that I can count on.

b) I have some support but wish for a stronger network.

c) I lack a support system, and this impacts my well-being.

None

1 out of 15

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Samantha (Sam) Bushika

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“You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success—none of that matters. No one can take this love away from you, and it will always be here.”
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