Rising From the Ashes Workbook: A Guide for People Who Want to Do Better

Description

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Are you ready to begin transforming your life and begin rising from the ashes of your self-destruction? Welcome to Rising From the Ashes Workbook. Created by a Certified Addiction Recovery & Life Coach with a lifetime of lived experiences and eight years of radiant recovery, this empowering workbook is your guide to reclaiming your strength, purpose, and vision. Whether you’re overcoming addiction or mental illness, navigating personal crises, or simply seeking a path to a better version of yourself, this workbook is designed to support your journey from rock bottom to resilience.

What’s Inside:

• Personal Reflection Exercises: Dive deep into your emotions and experiences to understand the events that led you to rock bottom. These exercises help you acknowledge challenges and recognize turning points.
• Vision and Purpose Alignment: Reconnect with who you are and what you want to achieve. This section will help you build a strong foundation for personal development.
• Strengths & Values Assessment: Identify your core strengths and values and learn how aligning your life with these elements can contribute to your growth.
• SMART Goals Setting: Apply the SMART criteria to your aspirations. Break down your vision into specific, measurable, attainable, relevant, and time-bound goals.
• Self-Care Strategies: Explore different self-care practices and create a personalized routine that nurtures your physical, emotional, and mental well-being.
• Resilience Building: Reflect on self-limiting beliefs, understand resilience factors, and enhance your communication skills to strengthen relationships during challenging times.
• Journaling Exercises: These exercises are awesome for staying true to yourself through honest reflection and accountability.
• Action Plans: These will help you figure out where exactly you want to go from here. In my recovery, I have come to realize that sometimes, the battle is in figuring it all out. We need a plan. Once I had a plan, it was easy to stick to it, and as it turns out, it worked wonders for me and will for you, too.
• Mood Boards & Vision Boards: An amazing way to bring vision to your words. I suffer from Aphantasia (Blind Mind’s Eye- I can only see black when I close my eyes, no images), and I find that mood boards and vision boards are a great way to conceptualize because they help my blind mind’s eye be able to see in a way that isn’t typically an option. I have been astonished by how much these practices have aided me in my journey.
• Mindset, Prompts, Stress Techniques, and so much more

Perfect For:

• Individuals recovering from addiction or personal crises.
• Those feeling overworked, overwhelmed, or lost.
• Anyone seeking to rebuild their life and relationships.
• People who want to develop routines that bring happiness and fulfillment.
• Those looking to trade a mindset of victimization for gratitude and clarity.

Join the countless individuals who have transformed their lives with Rising From the Ashes. It’s time to take intentional action, trust the process, and call lasting change into your life. Let’s rise together and become the best versions of ourselves.

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Thank you for supporting our mission at Progressing Not Perfecting, where we all rise together.