PNP Freebie Page INtro Block
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PNP Freebies

Shadow Work

Prompt Journal

Shadow work has had such an absolute and profound effect on my life that I created this 138-page prompt journal to be done over 16 weeks when completing one prompt per day.

PNP Freebies: image of mockup for shadow work journal
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selfcare is not selffish
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Self-Care Printables With Stickers

  • 12 Pages
  • Self-Care Plan
  • Acts of Kindness Challenge
  • Tips & Tricks
  • Mood Boosters

Free sneak peak of Love Urself Already
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I ask for your email, but I will never ever SPAM you, and you can find out when my awesome freebies drop.

Free Download

Love Urself Already!

Guide to Self-Love & Adoration 10-page Sneak-Peak E-book.


Are you ready to begin your self-care journey? This is the perfect place to start. If you love any images featured on this page, click below for your free printable PDF.



Support My Work

If you would like to support my work so I can keep it coming, you can do so in one of the following ways.

  • Storefront: Use the link below to visit my Amazon storefront to see all of the awesome products that my family, my friends, and I endorse. Use my storefront links to purchase any products that you love as much as we do. Though you pay nothing, I receive a small commission via purchases from my links.
  • Merch: PNP has merch! You can check some of it out here.
  • Affiliate Sales: If you feel called to any of the products that I feature in my posts or on my page, please use those links to check out the product. Again, I will receive a small commission from purchases resulting from those clicked links.
  • Donation: Use my donation form and make a one-time or recurring donation. Any donations received will be used for the continuity of this blog and living expenses for myself and my kids. I have made a commitment in writing to pay it forward in the future, when I am in a better place financially, to donate a portion of the total amount of all donations received to the following Substance Use Disorder Non-Profit Agencies: Friends of Recovery, MA Overdose Prevention Hotline, and The Bradley Nowell Foundation.
  • Showing Love: Let your friends and family know about our community if they are aligned. If you enjoy this blog and support what we are trying to do, have purchased my products or coaching, or downloaded my freebies, please leave reviews in all of the spots. Google, Yelp. If you know of any influencers within the niche, please have them reach out so that we might collaborate and help one another help others. Unlike many of the others within this niche, I will do anything to support my fellow bloggers and bloggers no matter what stage of the game they are in. If there is a way that you can help me, I can help you right back and aim for an even bigger way. That’s just me, and I can’t help others if they don’t know I exist. Spread the word.
  • Adspace & links: If you are interested in advertising or links on my site or spots in my posts, please go to the media page and be sure to email me.
  • Digital products: You can purchase my digital products or coaching sessions/packages here, and you can also check our PNP’s awesome merch created by yours truly here.

Visit My Amazon Storefront

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